What to expect
Taking the first step into counselling can feel daunting, especially if you’re not sure what to expect. My aim is to make the process as comfortable and supportive as possible.
In our first session, we’ll spend time getting to know each other and exploring what has brought you to counselling. You don’t need to prepare anything—we’ll go at your pace. This session is also a chance for you to ask questions and see whether my approach feels right for you.
Each session lasts 1 hour and we’ll meet in a private, calm, and confidential space. I’ll listen carefully and without judgement, supporting you to explore your thoughts, feelings, and experiences. Together, we’ll begin to understand what’s happening for you and consider ways to move forward.
Counselling is a collaborative process, and there is no “one size fits all.” Some people come for just a few sessions, while others find longer-term work helpful. We can discuss what feels best for you as we go.
For those unable to attend the clinic—or who prefer to work this way—I also offer online sessions via video call, as well as counselling by phone. These options provide the same supportive, confidential space in a way that suits your needs.
Above all, you can expect warmth, respect, and a safe space where you feel heard and understood.
At a Glance
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First session: A gentle introduction where we get to know each other, explore what’s brought you to counselling, and see if my approach feels right for you.
• Session length: One hour held in a calm, confidential space.
• How we work: Sessions move at your pace, with a focus on listening, understanding, and supporting you to explore your thoughts and feelings.
• Flexibility: Short-term or longer-term counselling, depending on what feels most helpful for you.
• Locations: Discreet, welcoming clinics in Henley-in-Arden and Leamington Spa.
• Online & phone sessions: Available for those unable to attend in person or who prefer remote support.
• What you can expect throughout: Warmth, respect, and a safe space where you can be yourself, talk openly, and go at your own pace.
If you’d like to take the next step, please don’t hesitate to get in touch. You can reach me in the way that feels easiest for you—by using the chat feature on this website, completing the contact form, or sending me an email. I’ll be happy to talk through what you’re hoping to gain from counselling and how I can support you. If you are a worried parent, guardian, or relative making arrangements for a loved one, I am also very happy to talk with you about my expertise and how I can help.
I’d love to hear from you—whether you’re wanting support for yourself or making arrangements for a loved one. You can use the chat, contact form, or email to get in touch, and I’ll be happy to talk through how I can help.
Send us an email on hello@pthomas-counselling.co.uk
Or fill in out Contact Form
Book a FREE15 min discovery call
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Book an online or face to face session at one of our 2 venues.
Fees
My standard fee for a 60 minute session is £65.
I offer a limited number of sliding scale spots based on income and financial need. Please contact me to discuss your situation and eligibility.
I require 24-hour notice for cancellations. Cancellations with less than 24 hours' notice will be charged the full session fee. My fees are reviewed annually.
I accept payment via cash, check, or bacs transfer